self-improvement
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Overcome Fear and Doubt with Vision Boards
Fear and self-doubt often hinder our pursuit of ambitious goals, but Roxie Nafousi’s book, “Manifest,” suggests using Vision Boards to rewire our brains and overcome these barriers through visualization and breaking down goals into manageable steps, fostering neuroplasticity and success. Continue reading
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Procrastination
The interplay of dopamine and adrenaline drives both procrastination and productivity. With strategies like alternating tasks, accountability, positive reinforcement, and triggers, one can harness these biochemical rewards to fuel meaningful progress. Understanding and directing these energies can lead to purposeful… Continue reading
