self-connection
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I Thought Overthinking Was Keeping Me Safe. It Wasn’t.
I used to think overthinking was keeping me safe. Then one night at 2 AM, over a decision that had nothing to do with anything important, I asked myself a different question — and realized I wasn’t scared of the… Continue reading
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The Woman Who Lost Her Life, One Plate at a Time
Vaibhavi learns about abundance and waste after a life-changing experience in the hospital. She transforms her perspective on food, teaching her family the value of gratitude and responsibility towards others. Continue reading
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The Bird On The Loose Branch
As January begins, many seek self-improvement through resolutions, yet often revert to old habits. Instead, the message encourages trusting oneself amidst life changes, akin to a bird relying on its wings rather than a shaky branch. Embrace uncertainty and focus… Continue reading
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The Psychology of Choices: How Bounded Rationality Influences Decisions
Our brains are lazy, defaulting to “good enough” decisions to conserve energy. This bounded rationality, as noted by Herbert Simon, is manipulated by clever design choices that nudge us towards specific outcomes. Yet, true clarity requires a Gita-inspired detachment from… Continue reading
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Why Distant Viewing Boosts Cognitive Function
How our focus shapes your mind: The science of near-sighted thinking and how to broaden your perspective. In the world today, the act of staring at screens—whether it’s a phone, tablet, or computer—has become our second nature. As technology offers… Continue reading
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Mastering the Art of Bathing: Techniques for Skin Care and Relaxation
This guide emphasizes the significance of bathing for skin health and hygiene. It covers preparation, scrubbing techniques, and post-bath care, highlighting the importance of cleaning often overlooked areas. Additionally, it warns against harmful chemicals in bath products and suggests creating… Continue reading
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The Brain on Gossip and Drama
The prevalence of gossip and drama in our hyper-connected world can have detrimental effects on our emotional and cognitive well-being. Indulging in these activities can overstimulate the amygdala and impair the prefrontal cortex, leading to heightened emotional responses and reduced… Continue reading
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A tribute to Our Parents
On this Akshaya Tritiya, which holds immense significance in Hindu culture as a day of prosperity, spiritual growth; I pay homage to the unnoticed heroes in my life, my parents, through this blogpost, emphasizing their selfless sacrifices and contributions. Continue reading
